Home » 8 Week Plan
Looking for a holistic approach to improving your nutrition? One that comprises diet, supplement, and lifestyle recommendations? The Food Power Nutrition 8 Week Plan is designed to effectively and efficiently address your health concerns as well as any underlying physiological imbalances that are preventing you from reaching optimum health.
Before starting the program, you will be asked to fill in an extensive questionnaire about your past and current medical history, lifestyle, as well as a 3-day food diary. This is where seeking a qualified professional really pays off, as I will study your answers thoroughly and know exactly how to interpret them. It will lay the foundations for your plan and our work.
To discuss or book this plan book a free discovery call below.
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During the first session we will dive deep into key areas and establish immediate action points to work on; really hitting the ground running. Over the following days I will deliver a complete, bespoke plan with detailed information sheets and supplement suggestions.
In week 4, during our follow up session, we will discuss what worked, what you found challenging, and tweak the plan in order to progress further towards your health goals. These plan updates will be emailed to you a day or two after the session.
During the final session of the 8 Week Plan, we will go over the progress made and I will advise you how to make your new healthy routines and habits stick long term, making the final adjustments to your tailored plan.
- Review of your questionnaire to assess where you are in your health journey and what your needs are, as well as how any supplementation or medication you are on currently interacts with your diet
- Initial 1-hour consultation where we dive deep into certain areas related to your health concerns and start discussing the first action points. This will be followed by a detailed bespoke plan via email
- Follow up session (approx. 40 mins) to discuss the progress achieved so far and tweak the plan to achieve the next round of goals
- Final session (approx. 40 mins) to tweak the plan for the long-term, helping ensure that you continue to reap the benefits and maintain what you’ve achieved
- 10% discount on any supplement recommendation
- Digital and printable information sheets to help you stick to the plan
- Recipes booklets and 3-day meal schedule to help you incorporate the suggestions into daily life
I offer consultation via 3 different plans, with the 8 week and 12 week plans consisting of 3 and 6 sessions respectively. Three sessions is the minimum needed to achieve tangible results, which is why there isn’t a plan shorter than 8 weeks (other than the diet review). I would encourage committing to the 12 week/6 session plan, but 3 sessions is a great starting point. Further sessions can be booked ad hoc if needed. The diet review service consists of 1 appointment and a catch-up call a month after and is for clients who wish to review and seek a professional opinion of their current diet, but is not suitable to address health conditions.
Nutritional Therapy aims to create long lasting change. Those changes will be gradual but definitive, differently from allopathic medicine that aims to suppress symptoms for immediate relief. As each person is unique, also the speed on which results will be obtained is different and this is also impacted by how closely the suggested nutritional and supplemental plan is followed.
The main source of nutrients is wholefoods, and the plans are aimed to provide adequate nutrient levels for each client. Supplementation may be recommended only for a short period of time in case of significant nutrient deficiencies or to kick start your body systems. Food Power Nutrition does not have any affiliation with any supplement company and specific supplements are suggested because of their unique therapeutic properties.
Packages’ payments will be divided monthly and an upfront payment is required to access the sessions.
Understanding we all lead busy lives, I can reschedule or cancel appointments without any charge if communicated with more than 48 hours notice. Appointments cancelled or rescheduled within 48 hours of the consultation time will be charged at 50%. Appointments cancelled or reschedule within 24 hours of your appointment time will be charged at 100%. A delay of more than 15 minutes for your consultation will lead to the appointment being cancelled and charged at 100%.
Food Power provides online consultations via a dedicated platform. Online consultations will be held via telehealth/zoom and can be easily accessed via the client’s “Practice Better” portal. In person consultations will be held on Saturday am at Clerkenwell Chiropractic Clinic, 178 Goswell Rd, London EC1V 7DT- click here for the map
Nutritional therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Nutritional therapy practitioners use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health. Nutritional therapy is recognised as a complementary medicine. It is relevant both for individuals looking to enhance their health and wellbeing and for those with chronic conditions wishing to work with or ‘consult’ a nutritional therapist in collaboration with other suitably qualified healthcare professionals. Practitioners consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach. Practitioners never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their medical professional. They will also frequently work alongside a medical professional and will communicate with other healthcare professionals involved in the client’s care to explain any nutritional therapy programme that has been provided.
BANT (British Association for Nutrition and Lifestyle Medicine) is a professional organisation for Registered Nutritional Therapy Practitioners and Registered Dietitians which are trained and qualified in clinical practice to meet national standards and work in a one-to-one setting.
BANT practitioner members are required to be registered either with Complementary and Natural Healthcare Council (CNHC) or be statutorily regulated. CNHC holds a register accredited by the Professional Standards Authority for Health and Social Care (PSA), an independent body accountable to the UK Parliament. BANT members are also required to meet Continuing Professional Development (CPD) standards.
Being a BANT member highlights the high standard of my training and work practice, reassuring clients of the quality of the consultations and plans I provide at Food Power Nutrition.
Arrange a free discovery call
Starting your route back to health can be daunting. Arrange a call with no obligation and I will discuss your issue and how I can help.
BOOK A FREE VIDEOCALL or call me at +44 (0)2080586153