Diet Review

Personalised one to one consultancy service to review current diet, supplementation regime, food combination or how to substitute foods for health or ethical reasons.

The diet review is the perfect service if you want a nutritionist to review your diet and ask all questions you might have in regards to your current food habits. You will be asked to fill a questionnaire and food diary before the 1 hour session to allow me to understand your past and current health challenges and create a reviewed diet plan which is discussed during the session. We will also discuss how to make these action points new healthy habits that will stick with you for a lifetime.

The 60 minute session will also be a chance for you to ask questions about foods, food habits and different diets/supplements you want to know more about.

A month later during our 30 minutes catch up call we will assess what worked and what was challenging offering suggestions to increase adherence to the plan.



What’s included:

• Questionnaire before the session to understand what will be the best for you, taking in consideration your health journey, lifestyle and most important likes and dislikes
• 60 minute consultation where we will go through the plan together
• 30 minutes catch up call in 1 month time to asses what can be improved to make your new habits stick for life
• Handouts and recipe ideas to enable you to effortlessly follow the plan