Monounsaturated fat (MUFA)

The best known MUFA is oleic acid, present in avocados, olive oil, seeds, vegetables, and seed oils. Monounsaturated oils are usually liquid at room temperature and solid when chilled. MUFA is protective for cardiovascular health and a source of vitamin E.

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London Nutritional Therapy Clinic

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Clerkenwell Chiropractic Clinic,
178 Goswell Rd,

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