Your improved diet is just a click away, providing the tools and general advice to start you on your health journey.
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I’m Lucia Stansbie, a certified nutritionist and nutritonal therapist based in London, offering consultations both online and from my Central London clinic in Shoreditch. I am devoted to helping clients elevate their health through personalised nutrition plans grounded in the latest scientific research.
The foundations of my expertise are built from a detailed understanding of the intricate connections between the different body systems and employing tailored dietary adjustments and targeted nutrient intake combined with lifestyle recommendations to restore balance. I have an unwavering commitment to identifying the root causes behind my clients’ health concerns, collaborating closely to chart a path towards optimum health and well-being.
Schedule a complimentary call, and I’ll guide you through my methods and the options available, setting you on a path of optimal well-being.
Accredited by:
DipCNM, mBANT, mCNHC & The Royal Society of Medicine
Services covered by:
HealthShield, Westfield Health, WPA
Your improved diet is just a click away, providing the tools and general advice to start you on your health journey.
Instant services include:
Delving into the root causes of your health goals or concerns, and devising a personalised strategy with ongoing dedicated support along the way.
One-to-one consultations include:
Test, don’t guess. Functional tests offer a highly effective means of pinpointing the underlying causes of health issues.
Testing packages include:
Diabetes
Glucose management
Eczema
Gestational Diabetes
Histamine Intolerance
Hormonal Imbalance
Personalised Diet
Fatigue
Personalised Diet
Personalised Diet
Personalised Diet
Sports Nutrition
Nourishing recipes created by a nutritional therapist. Full of delicious, seasonal, balanced and easy to make meals. Register now to download your free copy.
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I am a fully qualified and experienced Nutritional Therapist with a passion and deep understanding of human nutrition, biomedicine, pathology and scientific research.
Backed by the latest scientific information and research, I am a member of the Royal Society of medicine, BANT (British Association for Nutrition and Lifestyle Medicine) and CNHC (Complementary Natural Healthcare Council) the main regulatory bodies for UK nutritional therapists. I can liaise with your primary healthcare provider, and the complementary nature of my practice means it can work with any current therapies you are undertaking.
Most importantly, I love food! and throughout my career I have helped many people achieve their health goals and overcome challenges through personalised, targeted nutrition with great tasting food.
Book a free callThis is a great recipe for a delicious and easy to make starter – a typical Italian bake called “scarpaccia”. Scarpaccia is a crispy think bake made with courgettes, which can be served on its own or with dips; it is packed with fibre and micronutrients – a definitive upgrade from pitta bread! Courgettes, also…
Mast Cell Activation Syndrome (MCAS) is a condition in which the body’s mast cells—a type of white blood cell that plays a role in immune response—become overactive. When triggered, these cells release chemical mediators like histamines, which can lead to widespread inflammatory symptoms. Many people with MCAS experience histamine intolerance or sensitivity, which often exacerbates…
Looking for a healthy, plant-based main dish that’s packed with flavour and nutrition? This Whole Roasted Lemon Tahini Cauliflower is not only a show-stopper at the dinner table, but it’s also an excellent choice for anyone seeking a vegan, gluten-free option that delivers plenty of nutrients. Cauliflower is a versatile, nutrient-dense vegetable, rich in fibre,…
High testosterone levels in women can lead to weight gain, especially around the belly. This is common in conditions like polycystic ovary syndrome (PCOS), menopause, and from certain types of birth control. The key to managing this is balancing hormones and improving insulin resistance, which can be done through proper nutrition and supplements. Testosterone and…
What is Gluten? Gluten is a group of proteins found in certain grains, primarily wheat, barley, and rye. These proteins, known as gliadin and glutenin, are responsible for the elasticity of dough, helping it rise and maintain its shape. Gluten is what gives bread its chewy texture and helps it hold together. It’s not just…
In recent years, semaglutide, marketed under the name Ozempic among others, has gained attention as an effective treatment for type 2 diabetes and as a weight management aid. However, while its benefits can be significant, it is essential to understand how it works, the potential risks, and the dangers of obtaining it without medical supervision….
This dip is simply amazing! Is not only easy to make and really tasty, but also full of nutrients. Red peppers are a great source of vitamin c while walnuts are nutrition power houses, being rich in Omega-3s, which are crucial for heart health and brain function. The antioxidants and polyphenols in walnuts have been…
This is the best brownie recipe ever! Rich and deep chocolate taste, perfect texture and very easy to make. They are high in protein, gluten free and vegan – definitely a crowds pleaser! Black beans make them high in protein, so those brownies can be the ideal post-work out snack – definitely tastier and more…
Beans have become the darlings of the culinary world, flooding our social media feeds with appetising recipes, from hearty stews to desserts like black bean chocolate cake. With the rising awareness of environmental sustainability prompting many to seek plant-based protein sources, beans appear as a shining star on the dietary stage. Rich in protein, fibre,…
It's understandable to have questions when considering any type of holistic therapy. Below are some of the key questions I get asked about nutritional therapy and my clinic.
In the ever-evolving landscape of health and wellness, the importance of seeking legit professional guidance for optimal nutrition cannot be overstated. Registered Nutritional Therapists play a pivotal role in promoting well-being by providing personalized and evidence-based nutritional advice. I wanted to explore the significance of consulting a Registered Nutritional Therapist, shedding light on their qualifications (a degree) and the importance of being registered with professional bodies like BANT (British Association for Nutrition and Lifestyle Medicine) and CNHC (Complementary and Natural Healthcare Council).
What is the difference between Nutritional Therapists, Nutrition Coaches and Nutritionists?
In the pursuit of optimal health and receiving personalised and tailored 1:1 advice, consulting a Registered Nutritional Therapist stands out as a wise choice. Their holistic approach, personalised guidance, and commitment to professional standards set them apart. Ensuring that a nutritional therapist is registered with BANT and CNHC adds an extra layer of assurance, highlighting their dedication to excellence, knowledge and high standard of practice.
BANT (British Association for Nutrition and Lifestyle Medicine) is a professional organisation for Registered Nutritional Therapy Practitioners and Registered Dietitians which are trained and qualified in clinical practice to meet national standards and work in a one-to-one setting.
BANT practitioner members are required to be registered either with Complementary and Natural Healthcare Council (CNHC) or be statutorily regulated. CNHC holds a register accredited by the Professional Standards Authority for Health and Social Care (PSA), an independent body accountable to the UK Parliament. BANT members are also required to meet Continuing Professional Development (CPD) standards.
Being a BANT member highlights the high standard of my training and work practice, reassuring clients of the quality of the consultations and plans I provide at Food Power Nutrition.
Nutritional therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Nutritional therapy practitioners use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health. Nutritional therapy is recognised as a complementary medicine. It is relevant both for individuals looking to enhance their health and wellbeing and for those with chronic conditions wishing to work with or ‘consult’ a nutritional therapist in collaboration with other suitably qualified healthcare professionals. Practitioners consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach. Practitioners never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their medical professional. They will also frequently work alongside a medical professional and will communicate with other healthcare professionals involved in the client’s care to explain any nutritional therapy programme that has been provided.
Food Power Nutrition plan are highly personalised, created around around your needs and your goal in order to obtain the best results possible. Saying that it is important to note that results vary from person to person as we are all unique and our body responds differently. Expectations and goals will be discussed during our discovery call.
Food Power provides online consultations via a dedicated platform. Online consultations will be held via telehealth/zoom and can be easily accessed via the client’s “Practice Better” portal. In person consultations will be held on Thursday evenings at Elpis Therapy Rooms, 14 Hanover Square, Mayfair, London W1S 1HN
Please feel free to ask for information via the contact form, specifying if you wish to be contacted via email or via phone. I am happy to offer a free discovery call to talk through your current health concerns and discuss how we can work together.
Starting your route back to health can be daunting. Arrange a call with no obligation and I will discuss your issue and how I can help.
In person appointments:
Every Thursday from 4pm
CENTRAL LONDON CLINIC:
Angel Gyms,
48 Provost St,
Shoreditch,
London N1 7SU
Nourishing recipes created by a nutritional therapist. Full of delicious, seasonal, balanced and easy to make meals. Register now to download your free copy.
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