Not sure if your diet is actually working for you?
You might eat reasonably well but still wonder whether you’re getting everything you need, whether your diet could be contributing to your symptoms, or simply what you could change to optimise your health or performance at the gym.
My Professional Diet Review gives you an expert, non-judgemental and personalised assessment of your current diet, without complicated rules or generic meal plans.
I’ll look at what you’re eating, your health, lifestyle and goals, identify the areas that could make the biggest difference, and give you clear, practical recommendations and plenty of recipes you can actually use.
£230
Covered by:
HealthShield, Westfield Health, WPA
Success Stories
Lucia inspired confidence in me from the moment I met her on zoom. She asked very thorough questions and is an excellent listener. I found her knowledgeable, empathic and she understood the challenges of making lots of making lots of changes at once so encouraged me to set realistic goals. Lucia recommended a particular supplement along with dietary changes which have really worked to improve the joint issue I was experiencing. I like her philosophy and is such a pleasure to connect with her; I highly recommend her!
Personalised Diet
I cannot recommend Lucia highly enough. She has truly helped me optimise my diet and I have seen a marked improvement in my digestion, energy levels and quality of sleep. To top it off she is a pleasure to spend time with.
Personalised Diet
What's included
Your diet analysed
Before we meet, I’ll review your 3-day food diary, health questionnaire and goals to understand your current diet and nutritional intake.
Personalised recommendations
During our 60-minute consultation, we’ll go through what’s working well, what could be improved and what to prioritise next.
A clear plan
You’ll leave knowing what to change, why it matters and how to make it work in your everyday life.
No complicated diet. No endless list of foods to avoid.
Who is it for?
The Diet Review is ideal if you:
- Want to improve your diet but don’t know where to start
- Feel you’re eating well but want a professional opinion
- Want to improve your energy, digestion or general health
- Have specific nutrition or health goals
- Are confused by conflicting information around nutrition and wellness and want professional, personalised advice
If you’re dealing with complex or persistent health symptoms, a 1:1 Nutritional Therapy programme may be more appropriate.
Related Services
Frequently asked questions
What is the difference between the Diet Review plan and the other 1:1 services?
The main difference is the level of support. The Diet Review is a one-off service designed to assess your current diet and provide a personalised nutrition plan with clear, practical changes you can implement immediately. It’s best for simpler goals or as a starting point.
If you’re dealing with complex or long-standing symptoms, you’ll usually get better results from a structured 1:1 programme that includes follow-ups and ongoing adjustments over time.
What should I expect to achieve working together?
You can expect a personalised, practical plan tailored to your symptoms, history, and goals, with clear priorities and measurable steps. Results vary from person to person, but progress is most substantial when you implement the recommendations consistently, attend follow-up sessions where relevant, and use supplements/testing only where appropriate.
We’ll discuss realistic expectations and goals during your discovery call so you know exactly what we’re aiming for and how we’ll measure progress.
How long will it take to see results?
It varies. Some people notice changes within a few weeks after implementing the key recommendations, while deeper, longer-term issues can take longer to shift. Your timeline depends on your starting point, what we’re addressing, and how consistently you can follow the plan.
My focus is sustainable, long-term improvement — not quick fixes — and we’ll agree on realistic expectations as part of your assessment.
What is the cancellation policy?
I understand plans change. You can cancel or reschedule at no charge with more than 48 hours’ notice.
- Within 48 hours of your appointment: 50% fee
- Within 24 hours of your appointment: 100% fee
- If you are more than 15 minutes late, the session will be cancelled and charged at 100%
For online sessions, if your internet connection disrupts communication, I may need to end or reschedule the appointment, as a stable connection is essential for a productive session.
What should I do if I have questions between appointments?
You can contact me by email at [email protected] or via the Practice Better chat for support between sessions.
I aim to reply within one working day. Please note my working hours are 9 am–6 pm, Monday to Friday, so messages sent outside these times may be answered the next working day.
Membership clients have also access to my WhatsApp messaging system and extra availability for support on Saturday morning between 10am and 1pm.
If I need more follow up sessions, do I need to book a new package?
Not necessarily. We’ll review your progress as we go. If you’d like continued support after your package, existing clients can book follow-up sessions, or join the Food Power 1:1 membership fo 4 months of regular follow ups and support.
What happens if I don’t complete the questionnaire 72 hours before my appointment?
If you realise you won’t be able to complete the questionnaire in time, please get in touch with me at least 72 hours before your appointment to reschedule.
The questionnaire (and reading the T&Cs) is essential for me to prepare correctly and deliver a high-quality consultation. If it isn’t completed, I won’t be able to go ahead with the initial appointment.
When is an appointment considered booked?
You’ll receive an email from Practice Better requesting confirmation of your appointment. Your appointment is considered booked once payment (or deposit) has been received and your completed questionnaire has been submitted.
If payment isn’t received or the questionnaire isn’t submitted, your appointment will be rescheduled.
What’s the difference between a nutritional therapist, nutrition coach and nutritionist?
In the UK, these titles can mean different things — and they’re not all regulated in the same way.
Nutritional therapist: Typically trained to work 1:1 using nutrition and lifestyle to support health and wellbeing, often in a more clinical, root-cause style. Many practitioners choose to be BANT members and CNHC registered, which adds professional standards and accountability.
Nutritionist: The title “nutritionist” isn’t legally protected in the UK so that anyone can use it. However, people on the UK Voluntary Register of Nutritionists (UKVRN) through the Association for Nutrition can use titles such as Registered Nutritionist (RNutr).
Nutrition coach: Often focused on habits, motivation and accountability. “Coach” isn’t a protected title, so training and scope can vary widely.
If you’re choosing someone, check their qualifications, professional registration, and whether their scope aligns with your needs. (For completeness: “dietitian” is a protected title regulated by the HCPC.)
Will I get supplement recommendations with every plan?
Not necessarily. Food is always the foundation, and my plans are designed to help you meet your nutrient needs through whole foods wherever possible.
Supplements may be recommended only when appropriate—for example, to address a confirmed deficiency, support a specific goal, or as a short-term support while you implement dietary changes. I’m not affiliated with any supplement company; any recommendations are based on their suitability for your needs.
Does Food Power Nutrition operate only online?
Yes. I offer online consultations via Practice Better (telehealth/Zoom), which you can access through your client portal.
Is Nutritional Therapy covered by any insurance or private health cash plan?
It can be. I’m registered with CNHC, and a member of BANT, and some UK health cash plans recognise CNHC registration for reimbursement of nutritional therapy (depending on your policy and level of cover).
Cover varies by provider and plan, so please check your policy documents and confirm what’s included before booking.
How can I get in touch for more information about packages and costs?
If you’d like to talk it through first, you can book a free discovery call to discuss your health concerns, the most suitable service, and costs. Please feel free to ask for information via the contact form, specifying if you wish to be contacted via email or via phone. I am happy to offer a free discovery call to discuss your current health concerns and explore how we can work together.
