Maintain your weight loss and feel energetic after stopping Ozempic
What happens after you finish your Ozempic journey? Studies show that, most of the people regain the weight they have lost in less than a year.
Taking GLP1 agonists can also leave feel tired because of sub-optimal or deficient levels of micro-nutrients, as during the treatment food (and nutrients) intake is severely reduced.
I can help you overcome these obstacles, creating a dietary plan that will make you feel energised and support you in creating new healthy habits that will last for a lifetime.
Invest in your long-lasting wellbeing and a new you!
The Food Power Nutrition Approach
Recommended Services & Packages for Supporting you after stopping Ozempic
4 Week Nutrition Plan (1:1 Nutritional Therapy)
Professional Diet Review
Functional Test & Personalised Plan
Why Seeing a Nutritionist After Taking Ozempic is Key to Maintaining Weight Loss
GLP1 agonists such as Ozempic, are medications originally designed to treat Type 2 diabetes which have gained significant popularity for its weight loss benefits. While it can be a game-changer for individuals struggling with obesity or stubborn weight, there’s a crucial caveat: most people regain the lost weight within a year of stopping the treatment. This rebound often happens because individuals revert to their previous eating habits—the same behaviors that contributed to the weight gain in the first place. This is why seeing a nutritionist after taking Ozempic is essential.
Understanding the Importance of Post-Ozempic Support
Weight loss achieved through Ozempic is often linked to reduced appetite and changes in how the body processes glucose and fat. However, without a proper plan to maintain these changes, the pounds can quickly creep back on. A nutritionist can provide personalized guidance to help individuals transition from relying on medication to developing sustainable, long-term dietary habits.
Research shows that weight regain is a common challenge for individuals who stop taking weight-loss medications like Ozempic and other GLP1 agonists. Many times, the root cause of the initial weight gain remains unaddressed, whether it’s due to poor eating habits, hormonal imbalances, or emotional eating. Working with a nutritionist can help uncover and tackle these issues head-on.
Personalized Diet Plans: The Key to Long-Term Success
No two individuals are the same, and a one-size-fits-all diet rarely works. A nutritionist creates a personalised meal plan tailored to your unique needs, preferences, and lifestyle. After slimming jabs, this customised approach becomes even more critical.
Here’s how a nutritionist can help:
- Transitioning medication: A nutritionist can design a plan that gradually adapts your diet to maintain satiety and regulate blood sugar levels, similar to how Ozempic worked. This can help prevent sudden hunger spikes and overeating.
- Addressing Underlying Issues: For some, weight gain is linked to hormonal imbalances, like insulin resistance, thyroid disorders, or PCOS. A nutritionist can work alongside your healthcare provider to identify and address these factors through diet and lifestyle changes.
- Building Healthy Habits: A nutritionist helps you establish long-term habits, such as mindful eating, portion control, and balanced meals rich in whole foods, which are crucial for maintaining weight loss.
Preventing Weight Regain: A Collaborative Approach
For many individuals, the weight-loss journey is as much about psychology as it is about physiology. Seeing a nutritionist provides accountability and ongoing support, ensuring you don’t fall back into old patterns. Together, you’ll identify triggers that lead to overeating, strategize meal prepping, and explore nutrient-rich alternatives to your go-to comfort foods.
What to Do After Ozempic? See a Nutritionist!
If you’re wondering “What to do after Ozempic?” the answer is clear: prioritize seeing a nutritionist. A nutritionist can be your partner in maintaining the hard-earned progress you’ve made, ensuring you don’t lose sight of your health goals. By addressing the root cause of weight gain, designing a sustainable diet plan, and providing continuous guidance, a nutritionist can help you break the cycle of weight regain.
Don’t let the fear of regaining weight overshadow your success. Book a consultation with a nutritionist today to secure your long-term health and happiness. Your journey doesn’t end with Ozempic—it begins with the right support and strategies to keep the pounds off for good.
Success Stories
Lucia took the time to thoroughly understand my unique health challenges, lifestyle, and dietary habits. The personalized nutrition plan provided was not just a set of generic guidelines but a tailored roadmap that made sense for me. The emphasis on whole foods, balanced nutrition, and specific supplements was not only effective but also sustainable in the long run.
Personalised Diet
Lucia is very knowledgeable and understanding - the sessions with her were very insightful. I finally manage to change my bad eating habits replacing them with healthier ones without feeling deprived or “on diet” and feeling supported at every step! I highly recommend her.
Personalised Diet
Without a doubt, a life-changing experience. I have been working with Lucia since February 2022 as I was diagnosed with Diabetes type 2. 5 months later, I have reverted the Diabetes, and have been able to regulate my glucose levels without insulin or any other medication.Lucia has a wealth of knowledge on how to best tackle a nutritional plan, that works in your favour, and is easy to transition into. Her knowledge of the science behind it helps to understand better step by step on why some foods work in certain way, and how it all works holistically.I fully recommend Lucia's Food Power Nutrition to help you find a healthier life.
Weight Management
I wholeheartedly recommend Lucia to anyone seeking personalized and compassionate support in balancing gut health with a vegan diet. Her expertise, tailored approach, and unwavering encouragement make her an invaluable ally on the path to digestive wellness. Thank you, Lucia, for empowering me to not only prioritize my gut health but also celebrate the joys of a vegan lifestyle.
Personalised Diet - Vegan
FAQ
What is Nutritional Therapy?
Nutritional therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Nutritional therapy practitioners use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health. Nutritional therapy is recognised as a complementary medicine. It is relevant both for individuals looking to enhance their health and wellbeing and for those with chronic conditions wishing to work with or ‘consult’ a nutritional therapist in collaboration with other suitably qualified healthcare professionals. Practitioners consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach. Practitioners never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their medical professional. They will also frequently work alongside a medical professional and will communicate with other healthcare professionals involved in the client’s care to explain any nutritional therapy programme that has been provided.
What’s the difference between a nutritional therapist, nutrition coach and nutritionist?
In the UK, these titles can mean different things — and they’re not all regulated in the same way.
Nutritional therapist: Typically trained to work 1:1 using nutrition and lifestyle to support health and wellbeing, often in a more clinical, root-cause style. Many practitioners choose to be BANT members and CNHC registered, which adds professional standards and accountability.
Nutritionist: The title “nutritionist” isn’t legally protected in the UK so that anyone can use it. However, people on the UK Voluntary Register of Nutritionists (UKVRN) through the Association for Nutrition can use titles such as Registered Nutritionist (RNutr).
Nutrition coach: Often focused on habits, motivation and accountability. “Coach” isn’t a protected title, so training and scope can vary widely.
If you’re choosing someone, check their qualifications, professional registration, and whether their scope aligns with your needs. (For completeness: “dietitian” is a protected title regulated by the HCPC.)
What is mBANT?
BANT (British Association for Nutrition and Lifestyle Medicine) is a professional organisation for Registered Nutritional Therapy Practitioners and Registered Dietitians which are trained and qualified in clinical practice to meet national standards and work in a one-to-one setting.
BANT practitioner members are required to be registered either with Complementary and Natural Healthcare Council (CNHC) or be statutorily regulated. CNHC holds a register accredited by the Professional Standards Authority for Health and Social Care (PSA), an independent body accountable to the UK Parliament. BANT members are also required to meet Continuing Professional Development (CPD) standards.
Being a BANT member highlights the high standard of my training and work practice, reassuring clients of the quality of the consultations and plans I provide at Food Power Nutrition.
What should I expect to achieve working together?
You can expect a personalised, practical plan tailored to your symptoms, history, and goals, with clear priorities and measurable steps. Results vary from person to person, but progress is most substantial when you implement the recommendations consistently, attend follow-up sessions where relevant, and use supplements/testing only where appropriate.
We’ll discuss realistic expectations and goals during your discovery call so you know exactly what we’re aiming for and how we’ll measure progress.
How long will it take to see results?
It varies. Some people notice changes within a few weeks after implementing the key recommendations, while deeper, longer-term issues can take longer to shift. Your timeline depends on your starting point, what we’re addressing, and how consistently you can follow the plan.
My focus is sustainable, long-term improvement — not quick fixes — and we’ll agree on realistic expectations as part of your assessment.
Does Food Power Nutrition operate only online?
No. I offer online consultations via Practice Better (telehealth/Zoom), which you can access through your client portal.
In-person initial consultations are available on Wednesday afternoons at Angel Gyms, 48 Provost St, London N1 7SU. All follow-up sessions are held online.
What should I do if I have questions between appointments?
You can contact me by email at lucia@foodpowernutrition.com or via the Practice Better chat for support between sessions.
I aim to reply within one working day. Please note my working hours are 9 am–6 pm, Monday to Friday, so messages sent outside these times may be answered the next working day.
How can I get in touch for more information about packages and costs?
If you’d like to talk it through first, you can book a free discovery call to discuss your health concerns, the most suitable service, and costs. Please feel free to ask for information via the contact form, specifying if you wish to be contacted via email or via phone. I am happy to offer a free discovery call to discuss your current health concerns and explore how we can work together.