Plans differ for the level of support offered in terms of  number, length of the follow ups and their frequency. The 4 weeks plan includes one initial 1hour session and two 30 minutes follow ups, support in between sessions, as well as personalised nutrition, lifestyle and supplement plans after every appointment. It does not include functional test interpretation, if that is required it needs to be booked as a separate session valued £160 + test cost.

The main difference is the level of support. The Diet Review is a one-off service designed to assess your current diet and provide a personalised nutrition plan with clear, practical changes you can implement immediately. It’s best for simpler goals or as a starting point.

If you’re dealing with complex or long-standing symptoms, you’ll usually get better results from a structured 1:1 programme that includes follow-ups and ongoing adjustments over time.

With functional testing, we can move beyond guesswork and identify potential contributors to your symptoms. That extra data helps me build a more targeted, efficient plan and focus on the interventions most likely to make a difference.

Testing packages are ideal if you want to reduce trial and error, investigate potential root drivers in more depth, and take a clear, evidence-led approach.

I recommend scheduling follow-up appointments every two to a maximum of 3 weeks to ensure an adequate level of care and obtain the best results from your plan.

Spacing sessions a month or more apart will hinder the efficacy of working together, as constant support and fine-tuning of the plan leads to better results both in the short and long term.

You can contact me by email at lucia@foodpowernutrition.com or via the Practice Better chat for support between sessions.

I aim to reply within one working day. Please note my working hours are 9 am–6 pm, Monday to Friday, so messages sent outside these times may be answered the next working day.

You can expect a personalised, practical plan tailored to your symptoms, history, and goals, with clear priorities and measurable steps. Results vary from person to person, but progress is most substantial when you implement the recommendations consistently, attend follow-up sessions where relevant, and use supplements/testing only where appropriate.

We’ll discuss realistic expectations and goals during your discovery call so you know exactly what we’re aiming for and how we’ll measure progress.

It varies. Some people notice changes within a few weeks after implementing the key recommendations, while deeper, longer-term issues can take longer to shift. Your timeline depends on your starting point, what we’re addressing, and how consistently you can follow the plan.

My focus is sustainable, long-term improvement — not quick fixes — and we’ll agree on realistic expectations as part of your assessment.

Not necessarily. Food is always the foundation, and my plans are designed to help you meet your nutrient needs through whole foods wherever possible.

Supplements may be recommended only when appropriate—for example, to address a confirmed deficiency, support a specific goal, or as a short-term support while you implement dietary changes. I’m not affiliated with any supplement company; any recommendations are based on their suitability for your needs.

I limit my supplement protocol to the bare minimum to help you overcome nutritional insufficiencies/deficiencies or to kick-start specific metabolic processes and pathways.

While certain supplements might seem expensive compared to high street alternatives, I suggest high-quality products that will exert the desired effect in the least amount of time and truly make a difference to your health.

Not necessarily. We’ll review your progress as we go. If you’d like continued support after your package, existing clients can book 45-minute follow-up sessions every two weeks (or as needed) for £85 per session.

If you realise you won’t be able to complete the questionnaire in time, please get in touch with me at least 72 hours before your appointment to reschedule.

The questionnaire (and reading the T&Cs) is essential for me to prepare correctly and deliver a high-quality consultation. If it isn’t completed, I won’t be able to go ahead with the initial appointment.

It is highly recommended to book the best package and discuss timings. The discovery call is an opportunity to understand whether I can genuinely help and for you to ask all the questions you might have before we start working together.

Instead of a call, we can also communicate via email if it is your preferred method.

The only immediate service that doesn’t require an initial discovery call is the purchase of a genetic test.