Plans differ for the level of support offered in terms of  number, length of the follow ups and their frequency. The 4 weeks plan includes one initial 1hour session and two 30 minutes follow ups, support in between sessions, as well as personalised nutrition, lifestyle and supplement plans after every appointment. It does not include functional test interpretation, if that is required it needs to be booked as a separate session valued £160 + test cost.

Packages differ for the level of support offered in terms of length of the follow ups and their frequency. The Diet Review is a stand alone service to provide a nutritionist approved new version of your current diet in order to address some simple health concerns and thrive. For more complex conditions a more structured 1:1 service is recommended.

With the data provided by functional testing we will have further information to address deep seated issues and unbalances and create a very targeted and efficient plan.

Testing packages are ideal to stop trial and error and look deeply into what could be the root cause of your symptoms and act efficiently.

I recommend scheduling follow-up appointments every two to a maximum of 3 weeks to ensure an adequate level of care and obtain the best results from your plan.

Spacing sessions a month or more apart will hinder the efficacy of working together, as constant support and fine-tuning of the plan leads to better results both in the short and long term.

Please contact me at my email lucia@foodpowernutrition.com or via Practice Better chat service for support – I am always happy to help and offer support in between sessions.

I do aim to reply within the day, but please note that Food Power Nutrition working hours are between 9am and 6pm, Monday to Friday so any queries outside this time might not be addressed as quickly.

Food Power Nutrition plans are highly personalised, created around your needs and your goal in order to obtain the best results possible. Saying that, it is important to note that results vary from person to person as we are all unique and our body responds differently. Committing  to the plan recommendations, taking the recommended supplements and attending regular appointments is essential to achieve the best results possible. Expectations and goals will be discussed during our discovery call.

Nutritional Therapy aims to create long lasting change. Those changes will be gradual but definitive, differently from allopathic medicine that aims to suppress symptoms for immediate relief. As each person is unique, also the speed on which results will be obtained is different and this is also impacted by how closely the suggested nutritional and supplemental plan is followed.

The main source of nutrients is wholefoods, and the plans are aimed to provide adequate nutrient levels for each client. Supplementation may be recommended only for a short period of time in case of significant nutrient deficiencies or to kick start your body systems. Food Power Nutrition does not have any affiliation with any supplement company and specific supplements are suggested because of their unique therapeutic properties.

I limit my supplement protocol to the bare minimum to help you overcome nutritional insufficiencies/deficiencies or to kick-start specific metabolic processes and pathways.

While certain supplements might seem expensive compared to high street alternatives, I suggest high-quality products that will exert the desired effect in the least amount of time and truly make a difference to your health.

Whilst working together we will evaluate the progress of the plan, and if further sessions are needed 45 minutes fortnightly follow ups can be booked for existing clients for £85 each.

Please contact me at least 72 hours before our appointment date asking for it to be rescheduled if you realised you won’t have time to fill in the questionnaire and read the T&C.

The information provided in the questionnaire are key to start building your plan and provide you with the best service possible, and I won’t go ahead with the initial appointment without those as I aiming to deliver a high standard service and consultation to all my clients.

It is highly recommended to book the best package and discuss timings. The discovery call is an opportunity to understand whether I can genuinely help and for you to ask all the questions you might have before we start working together.

Instead of a call, we can also communicate via email if it is your preferred method.

The only immediate service that doesn’t require an initial discovery call is the purchase of a genetic test.