What is the difference between the Diet Review plan and the other 1:1 services?

The main difference is the level of support. The Diet Review is a one-off service designed to assess your current diet and provide a personalised nutrition plan with clear, practical changes you can implement immediately. It’s best for simpler goals or as a starting point.

If you’re dealing with complex or long-standing symptoms, you’ll usually get better results from a structured 1:1 programme that includes follow-ups and ongoing adjustments over time.