Dash diet

by Lucia Stansbie

Recommended to manage blood pressure, the dash diet is rich in vegetables, fruit, and low-fat dairy, low in saturated and total fat as well as low in cholesterol, higher in MUFA and PUFA, and low in sodium. Research backs this dietary approach for patients displaying high blood pressure.

Appointments & Enquiries

Arrange a Free Discovery Call

Starting your route back to health can be daunting. Arrange a call with no obligation and I will discuss your issue and how I can help.

Book A Free Call

London Nutritional Therapy Clinic

In person appointments:

Every Thursday from 4pm

CENTRAL LONDON CLINIC:
Angel Gyms,
48 Provost St,
Shoreditch,
London N1 7SU

General Enquiries

For all general enquiries:

Contact Me

Follow Me