PUFA

by Lucia Stansbie

PUFA stands for Polyunsaturated Fatty Acids and includes omega3 and omega6 essential fatty acids. These fats are considered beneficial for general health, particularly for the cardiovascular system. The main sources of PUFA are nuts, seeds and oily fish.

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London Nutritional Therapy Clinic

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Every Thursday from 4pm

CENTRAL LONDON CLINIC:
Angel Gyms,
48 Provost St,
Shoreditch,
London N1 7SU

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