Technically a carbohydrate, fibre is the part of plant-derived food that is resistant to human digestion and absorption. Fibre is needed to maintain a healthy digestive system supporting regular bowel movements, decreasing the time of intestinal transit, lowering cholesterol and glycemic levels, trapping substances that can be dangerous to the human organism (mutagenic and carcinogenic agents), and stimulating the proliferation of the intestinal microbiota.

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London Nutritional Therapy Clinic

For in person appointments at my Clerkenwell Clinic, every Saturday 9am – 1pm.

Clerkenwell Chiropractic Clinic,
178 Goswell Rd,

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