Proteins
by Lucia Stansbie
The building blocks of muscles, blood, skin, enzymes, hormones, white blood cells, and most bodily structures, proteins are made of several amino acids. Proteins count for around 17% of our total body weight.
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Nutrition insights, practical advice, recipes and updates from Food Power.
Two Free Food Power Recipe eBooks
Nourishing recipes created by a nutritional therapist. Full of delicious, seasonal, balanced and easy to make meals. Register now to download your free copy.
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