SMASH fish

by Lucia Stansbie

SMASH stands for salmon/mackerel/anchovies/sardines/herrings – all oily fish which are recommended because of their omega3 fats contents. Different kinds of herrings (kipper, bloater and hilsa), trout, eels, whitebait, swordfish and tuna are also considered oily fish. Keep in mind that the bigger the fish the higher the quantity of mercury and dioxins it can contain, so it is advisable to limit the consumption of swordfish and tuna.

Appointments & Enquiries

Arrange a free discovery call

Starting your route back to health can be daunting. Arrange a call with no obligation and I will discuss your issue and how I can help.

Book A Free Call

General Enquiries

For all general enquiries contact me and I will get right back to you.

Contact Me

London Nutritional Therapy Clinic

For in person appointments at my Clerkenwell Clinic, every Saturday 9am – 1pm.

Clerkenwell Chiropractic Clinic,
178 Goswell Rd,
Clerkenwell,
London
EC1V 7DT

Contact Me