Areas of Expertise

Pre-diabetes, Diabetes type2, gestational, LADA, MODY Diabetes

Have you just been diagnosed with pre, type2, gestational, LADA or MODY diabetes? Or are you worried you are at risk of developing the condition? Several studies highlight the importance of adequate nutrition for the management of these conditions, and I can support you with a tailored plan that reflects and acknoledges these findings. Diabetes is one of my main areas of expertise and I have helped many patients successfully manage this condition via a personalised nutrition plan and supplement regime.

High Cholesterol and Dyslipidemia

Cardiovascular health is key for overall health and diet can have a huge impact on cholesterol and blood lipids levels. A personalised diet focused on specific nutrients can help in managing high cholesterol and lipid levels, potentially preventing the development of cardiovascular disease and other adverse health conditions.

Gut Issues – IBS, SIBO, Candida, Dysbiosis

Gut health is key for overall health – it all starts from the gut. Bloating, altered bowel movements, maldigestion, pain and discomfort can be symptoms of a gut health condition which can be identified via specific tests and addressed by a personalised dietary plan. As a nutritionist, I have seen numerous times people suffering for many years before seeking help, or trying diets and questionable remedies found on the internet to address gut conditions, but this can be detrimental and lead to a worsening of the symptoms in the long term. Referring to a professional, one who is able to suggest the right tests and a bespoke dietary plan and supplementation regime will make allthe difference and allow you to regain gut and overall health, addressing your symptoms and root cause of the problem once for all.

Histamine intolerance and sensitivity

I have successfully helped many patients suffering with histamine intolerance or sensitivity managing their symptoms and flare ups, reducing the reliance of medicines and reintroducing more and more foods in their diet. Nutrition can have a real impact in addressing the root cause of histamine intolerance, increasing the quality of life and reducing flare ups and severity of symptoms.

Eczema

The skin is the biggest organ of the human body, and conditions affecting it are reflections or in-depth body imbalances. Nutrition can be of big help in managing eczema, reducing symptoms and reoccurrence of flare-ups.

PCOS

PCOS stands for polycystic ovary syndrome, a complex condition related not only to a sex hormone unbalance but also to insulin resistance as well as cortisol and adrenal hormones unbalance. A personalised nutrition and supplemental plan can be the missing piece of the puzzle to help restore balance and support you through this condition.

Mediterranean diet

A food-focussed lifestyle that made populations living around the Mediterranean sea famous for living a long and disease-free lives. It is nothing short of magic how the different micro and macro nutrients work together in this dietary regime, which can be considered a good option for conditions such as diabetes and heart conditions. Is also one of the most sustainable and tastiest diets.

Healthy plant-based, vegetarian and vegan diet

Want to embrace a plant based, vegetarian or vegan diet but are not sure how to do it properly? Finding much conflicting, contradictory and overwhelming information about these dietary regimes? Already a vegetarian or vegan but feel your diet isn’t nourishing enough? I can help you by tailoring these increasingly popular diets for your unique needs, providing plenty of advice, recipes and information on how to stay healthy while being plant based, vegetarian or vegan.