Maintain your weight loss and feel energetic after stopping Ozempic
What happens after you finish your Ozempic journey? Studies show that, most of the people regain the weight they have lost in less than a year.
Taking Ozempic can also leave feel tired because of sub-optimal or deficient levels of micro-nutrients, as during the treatment food (and nutrients) intake is severely reduced.
I can help you overcome these obstacles, creating a dietary plan that will make you feel energized and support you in creating new healthy habits that will last for a lifetime.
Invest in your long-lasting wellbeing and a new you!
The Food Power Nutrition Approach
Recommended Services & Packages for Supporting you after stopping Ozempic
Why Seeing a Nutritionist After Taking Ozempic is Key to Maintaining Weight Loss
Ozempic, a medication originally designed to treat Type 2 diabetes, has gained significant popularity for its weight loss benefits. While it can be a game-changer for individuals struggling with obesity or stubborn weight, there’s a crucial caveat: most people regain the lost weight within a year of stopping the treatment. This rebound often happens because individuals revert to their previous eating habits—the same behaviors that contributed to the weight gain in the first place. This is why seeing a nutritionist after taking Ozempic is essential.
Understanding the Importance of Post-Ozempic Support
Weight loss achieved through Ozempic is often linked to reduced appetite and changes in how the body processes glucose and fat. However, without a proper plan to maintain these changes, the pounds can quickly creep back on. A nutritionist can provide personalized guidance to help individuals transition from relying on medication to developing sustainable, long-term dietary habits.
Research shows that weight regain is a common challenge for individuals who stop taking weight-loss medications like Ozempic. Many times, the root cause of the initial weight gain remains unaddressed, whether it’s due to poor eating habits, hormonal imbalances, or emotional eating. Working with a nutritionist can help uncover and tackle these issues head-on.
Personalized Diet Plans: The Key to Long-Term Success
No two individuals are the same, and a one-size-fits-all diet rarely works. A nutritionist creates a personalized meal plan tailored to your unique needs, preferences, and lifestyle. After Ozempic, this customized approach becomes even more critical.
Here’s how a nutritionist can help:
- Transitioning Off Ozempic: A nutritionist can design a plan that gradually adapts your diet to maintain satiety and regulate blood sugar levels, similar to how Ozempic worked. This can help prevent sudden hunger spikes and overeating.
- Addressing Underlying Issues: For some, weight gain is linked to hormonal imbalances, like insulin resistance, thyroid disorders, or PCOS. A nutritionist can work alongside your healthcare provider to identify and address these factors through diet and lifestyle changes.
- Building Healthy Habits: A nutritionist helps you establish long-term habits, such as mindful eating, portion control, and balanced meals rich in whole foods, which are crucial for maintaining weight loss.
Preventing Weight Regain: A Collaborative Approach
For many individuals, the weight-loss journey is as much about psychology as it is about physiology. Seeing a nutritionist provides accountability and ongoing support, ensuring you don’t fall back into old patterns. Together, you’ll identify triggers that lead to overeating, strategize meal prepping, and explore nutrient-rich alternatives to your go-to comfort foods.
What to Do After Ozempic? See a Nutritionist!
If you’re wondering “What to do after Ozempic?” the answer is clear: prioritize seeing a nutritionist. A nutritionist can be your partner in maintaining the hard-earned progress you’ve made, ensuring you don’t lose sight of your health goals. By addressing the root cause of weight gain, designing a sustainable diet plan, and providing continuous guidance, a nutritionist can help you break the cycle of weight regain.
Don’t let the fear of regaining weight overshadow your success. Book a consultation with a nutritionist today to secure your long-term health and happiness. Your journey doesn’t end with Ozempic—it begins with the right support and strategies to keep the pounds off for good.
Success Stories
Lucia took the time to thoroughly understand my unique health challenges, lifestyle, and dietary habits. The personalized nutrition plan provided was not just a set of generic guidelines but a tailored roadmap that made sense for me. The emphasis on whole foods, balanced nutrition, and specific supplements was not only effective but also sustainable in the long run.
Personalised Diet
Lucia is very knowledgeable and understanding - the sessions with her were very insightful. I finally manage to change my bad eating habits replacing them with healthier ones without feeling deprived or “on diet” and feeling supported at every step! I highly recommend her.
Personalised Diet
Without a doubt, a life-changing experience. I have been working with Lucia since February 2022 as I was diagnosed with Diabetes type 2. 5 months later, I have reverted the Diabetes, and have been able to regulate my glucose levels without insulin or any other medication.Lucia has a wealth of knowledge on how to best tackle a nutritional plan, that works in your favour, and is easy to transition into. Her knowledge of the science behind it helps to understand better step by step on why some foods work in certain way, and how it all works holistically.I fully recommend Lucia's Food Power Nutrition to help you find a healthier life.
Weight Management
I wholeheartedly recommend Lucia to anyone seeking personalized and compassionate support in balancing gut health with a vegan diet. Her expertise, tailored approach, and unwavering encouragement make her an invaluable ally on the path to digestive wellness. Thank you, Lucia, for empowering me to not only prioritize my gut health but also celebrate the joys of a vegan lifestyle.
Personalised Diet - Vegan
FAQ
What is Nutritional Therapy?
Nutritional therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Nutritional therapy practitioners use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health. Nutritional therapy is recognised as a complementary medicine. It is relevant both for individuals looking to enhance their health and wellbeing and for those with chronic conditions wishing to work with or ‘consult’ a nutritional therapist in collaboration with other suitably qualified healthcare professionals. Practitioners consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach. Practitioners never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their medical professional. They will also frequently work alongside a medical professional and will communicate with other healthcare professionals involved in the client’s care to explain any nutritional therapy programme that has been provided.
What’s the difference between nutritional therapist, nutrition coach and nutritionist?
In the ever-evolving landscape of health and wellness, the importance of seeking legit professional guidance for optimal nutrition cannot be overstated. Registered Nutritional Therapists play a pivotal role in promoting well-being by providing personalized and evidence-based nutritional advice. I wanted to explore the significance of consulting a Registered Nutritional Therapist, shedding light on their qualifications (a degree) and the importance of being registered with professional bodies like BANT (British Association for Nutrition and Lifestyle Medicine) and CNHC (Complementary and Natural Healthcare Council).
What is the difference between Nutritional Therapists, Nutrition Coaches and Nutritionists?
- Nutritional Therapists:
- Focus: Holistic, addressing underlying health issues.
- Qualifications: Hold a degree in nutritional therapy or a related field.
- Registration: Registered with professional bodies like BANT and CNHC.
- Approach: Personalized, evidence-based recommendations.
- Scope: Work one to one with individuals dealing with specific health concerns.
- Nutrition Coaches:
- Focus: Goal-oriented, often centered on fitness and weight management.
- Qualifications: Vary; it is not a regulated profession and only some may have certifications in coaching or attended courses in
- Registration: Not typically required, but some may hold certifications from coaching organizations.
- Approach: Goal-focused, motivational, and lifestyle-oriented.
- Scope: Assist clients in achieving specific health and fitness goals.
- Nutritionists:
- Focus: General nutrition advice, public health, and community settings.
- Qualifications: Hold a degree in nutrition or a related field.
- Registration: Registered with professional bodies such as the AfN, but not always required.
- Approach: Broad nutrition education and advice, which is not personalised to a 1:1 approach.
- Scope: Work in diverse settings such as public health, research, or education.
In the pursuit of optimal health and receiving personalised and tailored 1:1 advice, consulting a Registered Nutritional Therapist stands out as a wise choice. Their holistic approach, personalised guidance, and commitment to professional standards set them apart. Ensuring that a nutritional therapist is registered with BANT and CNHC adds an extra layer of assurance, highlighting their dedication to excellence, knowledge and high standard of practice.
What is mBANT?
BANT (British Association for Nutrition and Lifestyle Medicine) is a professional organisation for Registered Nutritional Therapy Practitioners and Registered Dietitians which are trained and qualified in clinical practice to meet national standards and work in a one-to-one setting.
BANT practitioner members are required to be registered either with Complementary and Natural Healthcare Council (CNHC) or be statutorily regulated. CNHC holds a register accredited by the Professional Standards Authority for Health and Social Care (PSA), an independent body accountable to the UK Parliament. BANT members are also required to meet Continuing Professional Development (CPD) standards.
Being a BANT member highlights the high standard of my training and work practice, reassuring clients of the quality of the consultations and plans I provide at Food Power Nutrition.
What should I expect to achieve after our appointments?
Food Power Nutrition plan are highly personalised, created around around your needs and your goal in order to obtain the best results possible. Saying that it is important to note that results vary from person to person as we are all unique and our body responds differently. Expectations and goals will be discussed during our discovery call.
How long would it take to see results?
Nutritional Therapy aims to create long lasting change. Those changes will be gradual but definitive, differently from allopathic medicine that aims to suppress symptoms for immediate relief. As each person is unique, also the speed on which results will be obtained is different and this is also impacted by how closely the suggested nutritional and supplemental plan is followed.
Does Food Power Nutrition operates only online?
Food Power provides online consultations via a dedicated platform. Online consultations will be held via telehealth/zoom and can be easily accessed via the client’s “Practice Better” portal. In person consultations will be held on Thursday and Friday at Angel Gyms, 48 Provost St, London N1 7SU.
What shall I do if I have questions in between my two appointments?
Please contact me at my email lucia@foodpowernutrition.com or via Practice Better chat service for support – I am always happy to help.
How can I get in touch with Food Power Nutrition for more information about packages and costs?
Please feel free to ask for information via the contact form, specifying if you wish to be contacted via email or via phone. I am happy to offer a free discovery call to talk through your current health concerns and discuss how we can work together.