Technically a fruit, butternut squash like many colourful vegetables/fruits is rich in antioxidants and vitamins. Native to the Americas, like pumpkins and courgettes, is a member of the cucurbitaceae family.
Nutritional value
A 100gr can provide 228% of your recommended daily intake of vitamin A in form of carotenoids (beta and alpha carotene and beta-cryptoxanthin) and over 25% of vitamin C. Vitamin A and C are two powerful antioxidants also necessary for the immune system’s health, collagen synthesis (vitamin C), iron absorption (vitamin C) and bone health (vitamin A). Its high content in fibre makes it ideal to regulate blood sugar levels and feed the good gut bacteria. Butternut squash is also a source of important minerals such as magnesium, potassium and manganese. Magnesium and potassium are important electrolytes useful in regulating blood pressure, and manganese is vital for bone remineralisation.
Recipe ideas
Butter nut squash is delicious baked and served with crumbled feta and pomegranate seeds, or added to a risotto. Try it as a side instead of potatoes for an extra dose of fibre, improving blood sugar regulation and gut function, and vitamins for increased antioxidants. Butternut squash is also great in baking, try to add it to muffins or bread!
This is a hot topic – often not really understood and dismissed. I see many clients with symptoms such as brain fog, mood swings, low energy, altered gut health, trouble sleeping and managing weight. Despite all these changes that have a real impact on day-to-day life, many women just carry on, forgetting what it was…
Easter is here, and so chocolate is everywhere! There is plenty of information in media saying chocolate is good for you and that it can be considered a superfood; this information can be in conflict with what you have always thought about (chocolate is highly calorific, too much can give you spots, is a “junk”…
Springtime is almost here and with it allergic reactions due to hay fever. Can nutrition help manage how much you are affected by it? Definitely! While nutrition and supplements can’t cure allergy, and I recommend following medical advice for severe allergic reactions, some dietary changes can help you balance your immune system and possibly dim…
Arrange a free discovery call
Starting your route back to health can be daunting. Arrange a call with no obligation and I will discuss your issue and how I can help.
General Enquiries
For all general enquiries contact me and I will get right back to you.
London Nutritional Therapy Clinic
For in person appointments at my Clerkenwell Clinic, every Saturday 9am – 1pm.
Clerkenwell Chiropractic Clinic,
178 Goswell Rd,
Clerkenwell,
London
EC1V 7DT
