Technically a fruit, butternut squash like many colourful vegetables/fruits is rich in antioxidants and vitamins. Native to the Americas, like pumpkins and courgettes, is a member of the cucurbitaceae family.
Nutritional value
A 100gr can provide 228% of your recommended daily intake of vitamin A in form of carotenoids (beta and alpha carotene and beta-cryptoxanthin) and over 25% of vitamin C. Vitamin A and C are two powerful antioxidants also necessary for the immune system’s health, collagen synthesis (vitamin C), iron absorption (vitamin C) and bone health (vitamin A). Its high content in fibre makes it ideal to regulate blood sugar levels and feed the good gut bacteria. Butternut squash is also a source of important minerals such as magnesium, potassium and manganese. Magnesium and potassium are important electrolytes useful in regulating blood pressure, and manganese is vital for bone remineralisation.
Recipe ideas
Butter nut squash is delicious baked and served with crumbled feta and pomegranate seeds, or added to a risotto. Try it as a side instead of potatoes for an extra dose of fibre, improving blood sugar regulation and gut function, and vitamins for increased antioxidants. Butternut squash is also great in baking, try to add it to muffins or bread!
Many clients tell me they don’t eat sugar but instead have a good squeeze of honey/agave or maple syrup in their morning porridge or in their tea…it is natural, healthier, and better right? The news is…chemically they are exactly the same! Let’s start from the beginning – what is table sugar? Table sugar is obtained…
Recently, there has been a lot of conversation around menopause, peri-menopause and how to navigate and support this transition with the help of nutrients and lifestyle habits. But what about men? Did you know that also men go through a similar transition? It is called andropause and refers to the hormonal changes in men, consisting…
The hero cake that most of us baked when kids or during lockdown! It is easy and quick and while as a nutritionist I won’t suggest to make it daily treat, I would say go for it for a special celebration or once in a while treat 🙂 Ingredients: 4 ripe bananas, mashed 1/3 cup…
Arrange a free discovery call
Starting your route back to health can be daunting. Arrange a call with no obligation and I will discuss your issue and how I can help.
General Enquiries
For all general enquiries contact me and I will get right back to you.
London Nutritional Therapy Clinic
For in person appointments at my Clerkenwell Clinic, every Saturday 9am – 1pm.
Clerkenwell Chiropractic Clinic,
178 Goswell Rd,
Clerkenwell,
London
EC1V 7DT
