1-2-1 Consultations

All Food Power Nutrition plans are bespoke. This is very much the point of enlisting the services of a qualified nutritionist. Furthermore, as a fully trained and registered nutritional therapist, you can be assured that all plans are backed by the latest science.

As in every field of therapy, a key part of what I do is listening. Listening leads to understanding, effective planning, and the right kind of support. Furthermore, nutrition can often be the missing link to reaching all manner of wellbeing goals and thus complement other therapies you may be undertaking.

When devising plans, I take into consideration lifestyle, budget, constraints, what is occurring in the different interlinked bodily systems, as well as any medical treatment prescribed by your primary healthcare provider, aiming to find the root causes of any health problems you are experiencing. For all plans, I will send you an in-depth questionnaire prior to the first session, with my work beginning before our first call, ensuring personalisation and efficiency from the start.

Setting achievable goals, I offer complete support between 1-2-1 sessions, and you’ll be provided with all the information sheets and recipes you need to meet them. Sharing my knowledge and giving you easy-to-digest reference materials will allow you to continue to make the right nutritional choices and maintain your health long after the sessions are over. The aim is always sustainable, life-changing results.

Consultations can either be held online or in person at my Dalston Saturday Clinic, with additional support available between sessions via email or WhatsApp. As a native Italian speaker, I am happy to provide my consultation in Italian if preferred.

1-2-1 Consultancy Plans

There are 3 plans to choose from. If you’re unsure which one is right for you or have any questions, please get in touch.

Express Consultation

A 30 minute session to speak to a professional nutritionist to discuss concerns about your current diet, review your supplement intake or simply ask questions about your food intake. At the end of the session you will be provided with a set of clear action points.
View Plan

Therapeutic Diet Review

A 60 minute consultation where you will be presented with a customised therapeutic food plan to help you reach your health goals and address your health concerns.
View Plan

8 Week 1-2-1 Plan

An 8 week program to help you achieve long lasting results. Comprising of three 1-2-1 sessions, addressing adverse health symptoms and any underlying imbalances that may be causing or exacerbating them, via both nutrition, supplementation and lifestyle recommendations.
View Plan

Not sure which plan is right for you?

Everybody is unique, and so is the approach to each individual case. Simply book a free call or contact us and we will tailor the plan to suit you.

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What clients say

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Without a doubt, a life-changing experience. I have been working with Lucia since February 2022 as I was diagnosed with Diabetes type 2. 5 months later, I have reverted the Diabetes, and have been able to regulate my glucose levels without insulin or any other medication.Lucia has a wealth of knowledge on how to best tackle a nutritional plan, that works in your favour, and is easy to transition into. Her knowledge of the science behind it helps to understand better step by step on why some foods work in certain way, and how it all works holistically.I fully recommend Lucia's Food Power Nutrition to help you find a healthier life.

R.

Lucia helped me to manage my diabetes by teaching me about different foods that will help me manage glucose levels, but also by finding tasty recipes and foods i would never have known without using Lucia's service. She was easy to talk to, friendly and always took in to consideration my needs and has helped me with my confidence going forward.

B.

I came to Lucia because I suffer with eczema and I wanted to understand how food could help me manage my skin condition. From the start she was very helpful and extremely attentive to my needs, and drafted a programme that would work with my habits and taste. I really appreciated how supportive she was in following my journey, it showed she genuinely cares for her patients wellbeing and is passionate about making a positive difference in their life.

C.

Lucia was a quintessential part of my journey throughout my second pregnancy. Having suffered with gestational diabetes during my first pregnancy it was my primary goal to avoid this happening again. Lucia went into real depth listening to mine and my family’s health history, analysing my diet and gave me an easy to follow nutritional and supplement plan. I was so incredibly happy that my Glucose Tolerance Test came back negative and I could continue with a healthy pregnancy. I could not recommend her highly enough.

T.

I had been suffering with histamine intolerance for 2 years after taking antibiotics. I cut out so many foods, that, at one point I was only eating boiled chicken, carrots, green beans and rice; I spent so much money on different supplements and still I was not getting better.I was so desperate, I was not getting any help from the NHS.

P.

I was looking for a certified nutritional therapist in London and got in touch with Lucia a few months after giving birth. I was breastfeeding my baby, experiencing hormonal unbalances and my thyroid levels were all over the place. Lucia helped me to get through that amazing but challenging time with an easy-to-follow food plan that allowed me to feel energized and healthy. It was simple but extremely effective and realistic for me as a first time mom! She gave me so many alternatives and suggestions! Also…I got back my body!!!

N.

Lucia inspired confidence in me from the moment I met her on zoom. She asked very thorough questions and is an excellent listener. I found her knowledgeable, empathic and she understood the challenges of making lots of making lots of changes at once so encouraged me to set realistic goals. Lucia recommended a particular supplement along with dietary changes which have really worked to improve the joint issue I was experiencing. I like her philosophy and is such a pleasure to connect with her; I highly recommend her!

L.

Lucia is a friendly nutritionist who is considerate of your personal dietary preferences. Working with her is really easy. The advice is clear. Lucia provides you with all the options you need to start including recipes and where to buy all the products. Since adding supplements after the appointment, I feel more energetic and have better understanding of what I need for better nutrition

T.

Appointments & Enquiries

Arrange a free discovery call

Starting your route back to health can be daunting. Arrange a call with no obligation and I will discuss your issue and how I can help.

BOOK A FREE VIDEOCALL or call me at +44 (0)2080586153

General Enquiries

For all general enquiries contact me and I will get right back to you.

Contact Me