Protein-Packed Pancakes

by Lucia Stansbie

When it comes to setting the tone for the day, a protein-rich breakfast can make all the difference. Starting your morning with enough protein doesn’t just keep you full longer — it also plays a critical role in stabilizing blood sugar levels, supporting energy, mood, and even weight management.

Skipping protein at breakfast or choosing carb-heavy meals (like toast, cereals, or pastries) can cause blood sugar spikes and crashes, leading to cravings, irritability, and sluggishness throughout the day. Instead, by focusing on meals rich in protein and fiber, you give your body the slow, sustained energy it needs to thrive.

One of my favorite go-to recipes that fits perfectly into a blood sugar-balancing breakfast plan?
These easy, delicious Protein-Packed Pancakes!

INGREDIENTS

100g cottage cheese

150g porridge oats (gluten-free if needed)

2 eggs

50ml milk (any kind you prefer)

½ teaspoon baking powder (gluten-free if needed)

Salt and pepper to taste

METHOD:

• Place all ingredients in a blender and blend until smooth.
• Heat a non-stick pan over medium heat.
• Pour small amounts of the batter onto the pan to form pancakes.
• Cook for 2–3 minutes per side, until golden brown.

Serve warm with your favourite toppings like fresh berries, a dollop of Greek yogurt, or a for a savoury version with mushrooms, spinach and sprouted greens