The male menopause and nutrition.
Lucia Stansbie, Registered Nutritional Therapist, Dip CNM, mBANT, mCNHC
Andropause, or male menopause, signifies the hormonal shifts experienced by men, characterized by a gradual reduction in testosterone. Apart from physical manifestations like fatigue, muscle loss, prostate issues, and erectile dysfunction, andropause can also impact mental well-being, resulting in symptoms like brain fog, decreased concentration, diminished libido, cognitive decline, and a low mood.
While hormone replacement therapy, particularly testosterone replacement, may be a viable solution for some, understanding the connection between nutrition and hormone regulation can offer valuable insights into the management of andropause-related symptoms and the pursuit of a healthier life.
As a nutritional therapist, I focus on the connectivity between the body’s systems; my work is focused on bringing balance through dietary changes, nutrients and lifestyle suggestions, finding the root causes of my patients health concerns, such as andropause, and overcoming them.
By adopting a holistic strategy, individuals can successfully navigate andropause while preserving optimal cognitive function and overall quality of life, allowing you to continue to thrive.
Consultations can either be held online or in person at my Saturday Clinic in Dalston at ACU.E8, OR Wednesday clinic in Hackney at Movementholic. Appointments can be conducted in English or Italian.
1-2-1 Consultancy Plans
With 3 plans to choose from, I provide full support during your health journey. During our 1-2-1 sessions we’ll discuss your health goals, progression and implement new action points to help achieve optimal health.
Express Consultation
Therapeutic Diet Review
12 Week 1-2-1 Plan
Not sure which plan is right for you?
Not a problem! Simply book a free call or contact us and we can go from there, tailoring a unique plan to suit if necessary.
What you can do TODAY
Here are our top recommendations for the first steps in navigating andropause / male menopause. You can start making changes right now – no need to put it off! To really hit the ground running and ensure you’re on the right path with a formalised, diet and supplement plan, get in touch.
Improve Your Diet
- Prioritize foods packed with antioxidants: Incorporate a wide variety of colorful fruits, vegetables, and herbs into your weekly meals (aim for at least 30 different types per week!). These foods are abundant in antioxidants, which play a vital role in combatting oxidative stress and inflammation, both of which can contribute to cognitive decline.
- Include sources of omega-3 fatty acids: Omega-3 fatty acids, present in fatty fish like salmon and sardines, as well as in walnuts and flaxseeds, have been linked to enhanced cognitive function and a reduced risk of age-related cognitive decline.
- Manage blood sugar levels: Maintain a balanced diet that incorporates complex carbohydrates, lean proteins, and healthy fats to help stabilize your blood sugar levels and prevent insulin spikes.
Supplement with Herbs & Nutrients
- Vitamin D
Maintaining sufficient levels of vitamin D is critical for overall well-being and hormone regulation. Research has suggested a connection between vitamin D deficiency and reduced testosterone levels. - Zinc
Zinc is a mineral that plays a vital role in testosterone synthesis and is essential for preserving reproductive health. Studies have indicated that zinc supplementation can elevate testosterone levels and ameliorate symptoms associated with andropause. - Ashwagandha
Ashwagandha is an adaptogenic herb renowned for its stress-reducing properties. It may be beneficial in alleviating andropause symptoms such as anxiety, fatigue, and decreased libido.
*These are just a few examples.
Consult a Nutritional Therapist
Effectively addressing andropause requires a holistic strategy encompassing personalized nutrition, lifestyle adjustments, and the possibility of supplementation.
It is crucial to seek guidance from a healthcare professional or registered nutritional therapist who can provide tailored advice and recommend suitable supplements tailored to your unique requirements.
By adopting this comprehensive approach, individuals can successfully navigate andropause while preserving peak cognitive function and an enhanced quality of life, allowing them to continue thriving.
Get in touch today for a free call.
A professional practitioner to guide you through
I am a fully qualified and experienced Nutritional Therapist with a passion and deep understanding of human nutrition, biomedicine, pathology and scientific research.
Backed by the latest scientific information and research, I am a member of the Royal Society of medicine, BANT (British Association for Nutrition and Lifestyle Medicine) and CNHC (Complementary & Natural Healthcare Council) the main regulatory bodies for UK nutritional therapists. I can liaise with your primary healthcare provider, and the complementary nature of my practice means it can work with any current therapies you are undertaking.
Most importantly, I love food! and throughout my career I have helped many people achieve their health goals and overcome challenges through personalised, targeted nutrition with great tasting food.
What clients say
Without a doubt, a life-changing experience. I have been working with Lucia since February 2022 as I was diagnosed with Diabetes type 2. 5 months later, I have reverted the Diabetes, and have been able to regulate my glucose levels without insulin or any other medication.Lucia has a wealth of knowledge on how to best tackle a nutritional plan, that works in your favour, and is easy to transition into. Her knowledge of the science behind it helps to understand better step by step on why some foods work in certain way, and how it all works holistically.I fully recommend Lucia's Food Power Nutrition to help you find a healthier life.
R.
Lucia helped me to manage my diabetes by teaching me about different foods that will help me manage glucose levels, but also by finding tasty recipes and foods i would never have known without using Lucia's service. She was easy to talk to, friendly and always took in to consideration my needs and has helped me with my confidence going forward. Would highly recommend contacting Lucia for nutrition advice and plans. Thank you ! :)
B.
I came to Lucia because I suffer with eczema and I wanted to understand how food could help me manage my skin condition. From the start she was very helpful and extremely attentive to my needs, and drafted a programme that would work with my habits and taste. I really appreciated how supportive she was in following my journey, it showed she genuinely cares for her patients wellbeing and is passionate about making a positive difference in their life.
C.
Lucia was a quintessential part of my journey throughout my second pregnancy. Having suffered with gestational diabetes during my first pregnancy it was my primary goal to avoid this happening again. Lucia went into real depth listening to mine and my family’s health history, analysing my diet and gave me an easy to follow nutritional and supplement plan. I was so incredibly happy that my Glucose Tolerance Test came back negative and I could continue with a healthy pregnancy. I could not recommend her highly enough.
T.
I had been suffering with histamine intolerance for 2 years after taking antibiotics. I cut out so many foods, that, at one point I was only eating boiled chicken, carrots, green beans and rice; I spent so much money on different supplements and still I was not getting better.I was so desperate, I was not getting any help from the NHS.This left me so frustrated and depressed and I was now accepting that, I would never get better and would live on antihistamines for the rest of my life. I began to look for a certified nutritional therapist and I am so glad Lucia got in touch with me. I no longer take antihistamines. Her diet plan, and supplement recommendation has helped me and now, I have been able to reintroduce some healthy foods back into my diet. Lucia, has been very supportive throughout and would check on me to see how I was doing, which shows how much she genuinely cares about her patients.I can never thank her enough; I am no longer afraid to eat. I highly recommend her.
P.
I was looking for a certified nutritional therapist in London and got in touch with Lucia a few months after giving birth. I was breastfeeding my baby, experiencing hormonal unbalances and my thyroid levels were all over the place. Lucia helped me to get through that amazing but challenging time with an easy-to-follow food plan that allowed me to feel energized and healthy. It was simple but extremely effective and realistic for me as a first time mom! She gave me so many alternatives and suggestions! Also…I got back my body!!! I strongly recommend Lucia: she is very professional, knowledgeable, supportive and extremely friendly at the same time!
N.
Lucia inspired confidence in me from the moment I met her on zoom. She asked very thorough questions and is an excellent listener. I found her knowledgeable, empathic and she understood the challenges of making lots of making lots of changes at once so encouraged me to set realistic goals. Lucia recommended a particular supplement along with dietary changes which have really worked to improve the joint issue I was experiencing. I like her philosophy and is such a pleasure to connect with her; I highly recommend her!
L.
Lucia is a friendly nutritionist who is considerate of your personal dietary preferences. Working with her is really easy. The advice is clear. Lucia provides you with all the options you need to start including recipes and where to buy all the products. Since adding supplements after the appointment, I feel more energetic and have better understanding of what I need for better nutrition
T.
NO MORE SYMPTOMS! Nutritional Therapist Lucia Stansbie has been friendly, helpful, encouraging and reliable - but, more than that, her in-depth knowledge of nutrition has also helped me to shed symptoms I had been struggling with for years, and this has proved sustainable too. Not only do I now feel very well and energetic in myself, but Lucia also provides prompt and concise answers to any questions sent to her in between sessions, which has kept me right on track. To my great relief, food has remained the adventure I have enjoyed all my life since this therapist's advice has generally been about adding new items and fine tuning the diet - which also makes it easier to leave the odd thing out where necessary. Thank you, you have made a real difference!
A.
Recipes & Articles
Recently, there has been a lot of conversation around menopause, peri-menopause and how to navigate and support this transition with the help of nutrients and lifestyle habits. But what about men? Did you know that also men go through a similar transition? It is called andropause and refers to the hormonal changes in men, consisting…
The hero cake that most of us baked when kids or during lockdown! It is easy and quick and while as a nutritionist I won’t suggest to make it daily treat, I would say go for it for a special celebration or once in a while treat 🙂 Ingredients: 4 ripe bananas, mashed 1/3 cup…
Gazpacho is a versatile soup, perfect for the summer heat! Made with fresh vegetables and olive oil is an antioxidant and electrolyte powerhouse! Tomatoes are one of the richest sources of lycopene, a powerful antioxidant which can protect the skin from UV damage; Peppers are rich in vitamin C and olive oil is a great…
As the scorching sun beats upon us during this heat wave, our bodies require more than just a cool breeze to cool down.Enter electrolytes – the unsung heroes that offer crucial support for our bodies during these warm days. In this article, I’ll explain what electrolytes are, their impact on our health and how to…
This is a hot topic – often not really understood and dismissed. I see many clients with symptoms such as brain fog, mood swings, low energy, altered gut health, trouble sleeping and managing weight. Despite all these changes that have a real impact on day-to-day life, many women just carry on, forgetting what it was…
INGREDIENTS 1 onions, diced 3 tbsp olive oil 2 garlic cloves squashed 2 tbsp tomato puree 2 diced peppers 1 handful of kale 1 x 400g tins of tomatoes 750ml of veg stock 1 x 400g tin black beans, drained & rinsed 1 x 400g tin lentils, drained & rinsed sea salt & pepper a…
Easter is here, and so chocolate is everywhere! There is plenty of information in media saying chocolate is good for you and that it can be considered a superfood; this information can be in conflict with what you have always thought about (chocolate is highly calorific, too much can give you spots, is a “junk”…
Springtime is almost here and with it allergic reactions due to hay fever. Can nutrition help manage how much you are affected by it? Definitely! While nutrition and supplements can’t cure allergy, and I recommend following medical advice for severe allergic reactions, some dietary changes can help you balance your immune system and possibly dim…
This soup is unbelievably easy and quick to make and is also super tasty! Rich in protein and fibre this soup is made with seasonal ingredients, make it also a convenient option in these times of imported vegetables shortages. I always advocate using in season produce as those are likely to be grown locally and…
FAQ
It's understandable to have questions when considering any type of holistic therapy. Below are some of the key questions I get asked about nutritional therapy and my clinic.
What’s the difference between nutritional therapist, nutritionist and a dietician?
Registered Nutritional Therapists
Are qualified practitioners with a minimum of 3 years of study at university level 6 in the field of human nutrition. Nutritional therapists usually work in private practice offering bespoke plans which include both nutrition and lifestyle recommendation. Nutritional Therapists follow the Functional Medicine Model, an holistic model which looks at how different body systems interact with each other and how are impacted by nutrition, genetics and lifestyle recognising the uniqueness of each individual. The title is not protected by law, but Nutritional Therapists are regulated by the Complementary and Natural Healthcare Council (CNHC), a regulatory body, and a professional body such as the British Association for Nutrition and Lifestyle Medicine (BANT).
Nutritionist
Is not a protected title and practitioners operating in the nutrition industry can call themselves so. However registered nutritionists have obtained a university degree and usually work in research, education and in policy development. Nutritionists are regulated by AfN which governs the UK Voluntary Register of Nutritionists (UKVRN).
Dietician
is a title protected by law, obtained by someone who has a degree in Dietetics. Dieticians mainly operate within the NHS or research and are regulated by the Health and Care Professions Council (HCPC) and registered with the British Dietetic Association (BDA).
What is mBANT?
BANT (British Association for Nutrition and Lifestyle Medicine) is a professional organisation for Registered Nutritional Therapy Practitioners and Registered Dietitians which are trained and qualified in clinical practice to meet national standards and work in a one-to-one setting.
BANT practitioner members are required to be registered either with Complementary and Natural Healthcare Council (CNHC) or be statutorily regulated. CNHC holds a register accredited by the Professional Standards Authority for Health and Social Care (PSA), an independent body accountable to the UK Parliament. BANT members are also required to meet Continuing Professional Development (CPD) standards.
Being a BANT member highlights the high standard of my training and work practice, reassuring clients of the quality of the consultations and plans I provide at Food Power Nutrition.
What is Nutritional Therapy?
Nutritional therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Nutritional therapy practitioners use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health. Nutritional therapy is recognised as a complementary medicine. It is relevant both for individuals looking to enhance their health and wellbeing and for those with chronic conditions wishing to work with or ‘consult’ a nutritional therapist in collaboration with other suitably qualified healthcare professionals. Practitioners consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach. Practitioners never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their medical professional. They will also frequently work alongside a medical professional and will communicate with other healthcare professionals involved in the client’s care to explain any nutritional therapy programme that has been provided.
Is there a minimum number of sessions I need to commit to?
I offer consultation via 3 different plans, with the 8 week and 12 week plans consisting of 3 and 6 sessions respectively. Three sessions is the minimum needed to achieve tangible results, which is why there isn’t a plan shorter than 8 weeks (other than the diet review). I would encourage committing to the 12 week/6 session plan, but 3 sessions is a great starting point. Further sessions can be booked ad hoc if needed. The diet review service consists of 1 appointment and a catch-up call a month after and is for clients who wish to review and seek a professional opinion of their current diet, but is not suitable to address health conditions.
How long would it take to see results?
Nutritional Therapy aims to create long lasting change. Those changes will be gradual but definitive, differently from allopathic medicine that aims to suppress symptoms for immediate relief. As each person is unique, also the speed on which results will be obtained is different and this is also impacted by how closely the suggested nutritional and supplemental plan is followed.
Appointments & Enquiries
Arrange a free discovery call
Starting your route back to health can be daunting. Arrange a call with no obligation and I will discuss your issue and how I can help.
BOOK A FREE VIDEOCALL or call me at +44 (0)7742492710
General Enquiries
For all general enquiries contact me and I will get right back to you.
Special requirements
Clinic Location
*Wednesday
Hackney Downs Studios, 114 Studio, London E8 2BT
*Saturday
Pod 19, The Factory, 21-31 Shacklewell Ln, London E8 2DA