This is one of the best dessert recipes ever – it tastes delicious and is packed with antioxidants and healthy fats! Is also very easy and quick to make. Avocado is a great source of healthy fats and vitamin E, whilst cocoa powder is rich in antioxidants and polyphenols that will keep their properties as is not cooked in this recipe.
Cocoa powder can have multiple benefits for the cardiovascular system, including lowering cholesterol levels, improving nitric oxide production and so supporting blood flow, and can also increase good mood supporting serotonin production.
Molasses are a great source of plant iron and the fibre in the avocado can help modulating glucose absorption, modulating blood sugar levels. This dessert is also vegan, gluten and dairy free – absolutely everybody can enjoy it!
INGREDIENTS (for 2 portions)
1 large avocado
25gr of raw cacao powder
4 tbsp of molasses
1 tsp of vanilla paste
METHOD
Blend the avocado in a food processor, then add the rest of the ingredients and blend again. Taste, and if not sweet enough add more molasses. Spoon the mousse into 2 pot and let it set in the fridge for a couple of hours.
VARIATIONS
You can add some fresh mint when blending if you like it, or some chopped candied orange peels when the mix is blended.
This is a great recipe for a delicious and easy to make starter – a typical Italian bake called “scarpaccia”. Scarpaccia is a crispy think bake made with courgettes, which can be served on its own or with dips; it is packed with fibre and micronutrients – a definitive upgrade from pitta bread! Courgettes, also…
Looking for a healthy, plant-based main dish that’s packed with flavour and nutrition? This Whole Roasted Lemon Tahini Cauliflower is not only a show-stopper at the dinner table, but it’s also an excellent choice for anyone seeking a vegan, gluten-free option that delivers plenty of nutrients. Cauliflower is a versatile, nutrient-dense vegetable, rich in fibre,…
This dip is simply amazing! Is not only easy to make and really tasty, but also full of nutrients. Red peppers are a great source of vitamin c while walnuts are nutrition power houses, being rich in Omega-3s, which are crucial for heart health and brain function. The antioxidants and polyphenols in walnuts have been…
