Sei a un click da un’alimentazione migliore. Trova gli strumenti e i consigli professionali per iniziare il tuo percorso.
Servizi istantanei includono:
Lucia Stansbie, Nutrizionista Italiana a Londra
Quando è stata l’ultima volta che ti sei sentito davvero in controllo della tua salute?
Nonostante ti prenda cura della tua salute, non riesci a capire perchè non ti senti al 100%. Hai chiesto aiuto al GP e professionisti privati ma ti sembra non aver visto nessun progresso. Suona familiare?
E’ il momento di mettere in atto cambiamenti positivi e trasformare la tua vita.
Non limitarti a soppravvivere – fiorisci con un percorso personalizzato 1:1 di nutritional therapy. Insieme troveremo la causa alla radice dei tuoi disturbi, da fatica cronica, salute intestinale, aumento di peso fino a endometriosi e ovaio policistico, eczema e sensitivita’ alle instamine. Il tuo corpo e le tue esigenze sono uniche, così come lo deve essere la tua dieta.
Migliora la tua salute e vivi la tua vita appieno – prenota la tua chiamata conoscitiva gratuita oggi
As seen in
Why work with me?
Sono Lucia Stansbie, una nutritionista italiana basata a London. Sono qui per ascolatare, supportarti e aiutarti a trasformare la tua salute e rapporto con il cibo. Il mio compito è trovare la causa alla radice dei tuoi problemi di salute e accompagnarti in un percorso per ritrovare il tuo equilibrio, salute e vitalità.
Lavora con me e la tua salute avrà la mia totale attenzione e dedizione. Lavoro con un numero limitato di clienti per garantire tempo e focus e il massimo supporto ai miei pazienti creando piani alimentari altamente personalizzati basati su richerce scientifiche. Puoi scegliere diversi servizi e beneficiare della mia conoscienza e collaborazione con i migliori laboratori di test privati ed esperienza nella gestione dei rapporti con il sistema sanitario inglese.
La salute è l’unica ricchezza che conta. Iniziando il tuo percorso di nutrizione personalizzata potrai comprovare il notevole impatto che può avere sia sulla salute fisica che sulla salute mentale, per ricominciare a vivere appieno e non solo sopravvivere!
(Accreditazioni: DipCNM, mBANT, mCNHC & The Royal Society of Medicine. I miei servizi sono coperti da: HealthShield, Westfield Health, WPA).
Cambia la tua dieta, migliora la tua vita. Inizia la tua trasformazione oggi!
MIgliora la salute intestinale
Diabete e pre-diabete
Stanchezza cronica e mancanza d'energia
Dieta post Ozempic
Intolleranza alle istamine e MCAS
Endometriosi e Ovaio Policistico
Servizi di Nutritional Therapy
Servizi Instantanei
Servizi One-to-One
Esplora e agisci sulle cause alla radice dei tuoi problemi si salute. Lavora con una strategia alimentare personalizzata e continuo supporto.
I servizi One-to-One includono:
ServiziFunctional Testing
Perché procedere per tentativi quando puoi lavorare miratamente con i risultati accurati di un test? Con una serie di test approfonditi e accurati il tuoi piano sarà ancora piu’ efficace e personalizzato.
I servizi Testing incudono:
Appuntamenti flessibili
Clinica Online (Secure Telehealth System)
Di persona in centro a Londra
Un mix di visite online e di persona
Storie di successo
< >
Without a doubt, a life-changing experience. I have been working with Lucia since February 2022 as I was diagnosed with Diabetes type 2. 5 months later, I have reverted the Diabetes, and have been able to regulate my glucose levels without insulin or any other medication.Lucia has a wealth of knowledge on how to best tackle a nutritional plan, that works in your favour, and is easy to transition into. Her knowledge of the science behind it helps to understand better step by step on why some foods work in certain way, and how it all works holistically.I fully recommend Lucia's Food Power Nutrition to help you find a healthier life.
Diabete
Lucia helped me to manage my diabetes by teaching me about different foods that will help me manage glucose levels, but also by finding tasty recipes and foods i would never have known without using Lucia's service. She was easy to talk to, friendly and always took in to consideration my needs and has helped me with my confidence going forward. Would highly recommend contacting Lucia for nutrition advice and plans. Thank you ! :)
Diabete
I came to Lucia because I suffer with eczema and I wanted to understand how food could help me manage my skin condition. From the start she was very helpful and extremely attentive to my needs, and drafted a programme that would work with my habits and taste. I really appreciated how supportive she was in following my journey, it showed she genuinely cares for her patients wellbeing and is passionate about making a positive difference in their life.
Eczema
Lucia was a quintessential part of my journey throughout my second pregnancy. Having suffered with gestational diabetes during my first pregnancy it was my primary goal to avoid this happening again. Lucia went into real depth listening to mine and my family’s health history, analysing my diet and gave me an easy to follow nutritional and supplement plan. I was so incredibly happy that my Glucose Tolerance Test came back negative and I could continue with a healthy pregnancy. I could not recommend her highly enough.
Diabete Gestazionale
I had been suffering with histamine intolerance for 2 years after taking antibiotics. I cut out so many foods, that, at one point I was only eating boiled chicken, carrots, green beans and rice; I spent so much money on different supplements and still I was not getting better.I was so desperate, I was not getting any help from the NHS.This left me so frustrated and depressed and I was now accepting that, I would never get better and would live on antihistamines for the rest of my life. I began to look for a certified nutritional therapist and I am so glad Lucia got in touch with me. I no longer take antihistamines. Her diet plan, and supplement recommendation has helped me and now, I have been able to reintroduce some healthy foods back into my diet. Lucia, has been very supportive throughout and would check on me to see how I was doing, which shows how much she genuinely cares about her patients.I can never thank her enough; I am no longer afraid to eat. I highly recommend her.
Intolleranza alle Istamine
I was looking for a certified nutritional therapist in London and got in touch with Lucia a few months after giving birth. I was breastfeeding my baby, experiencing hormonal unbalances and my thyroid levels were all over the place. Lucia helped me to get through that amazing but challenging time with an easy-to-follow food plan that allowed me to feel energized and healthy. It was simple but extremely effective and realistic for me as a first time mom! She gave me so many alternatives and suggestions! Also…I got back my body!!! I strongly recommend Lucia: she is very professional, knowledgeable, supportive and extremely friendly at the same time!
Problemi Ormonali
Lucia inspired confidence in me from the moment I met her on zoom. She asked very thorough questions and is an excellent listener. I found her knowledgeable, empathic and she understood the challenges of making lots of making lots of changes at once so encouraged me to set realistic goals. Lucia recommended a particular supplement along with dietary changes which have really worked to improve the joint issue I was experiencing. I like her philosophy and is such a pleasure to connect with her; I highly recommend her!
Dieta Personalizzata
Lucia is a friendly nutritionist who is considerate of your personal dietary preferences. Working with her is really easy. The advice is clear. Lucia provides you with all the options you need to start including recipes and where to buy all the products. Since adding supplements after the appointment, I feel more energetic and have better understanding of what I need for better nutrition
Stanchezza Cronica
NO MORE SYMPTOMS! Nutritional Therapist Lucia Stansbie has been friendly, helpful, encouraging and reliable - but, more than that, her in-depth knowledge of nutrition has also helped me to shed symptoms I had been struggling with for years, and this has proved sustainable too. Not only do I now feel very well and energetic in myself, but Lucia also provides prompt and concise answers to any questions sent to her in between sessions, which has kept me right on track. To my great relief, food has remained the adventure I have enjoyed all my life since this therapist's advice has generally been about adding new items and fine tuning the diet - which also makes it easier to leave the odd thing out where necessary. Thank you, you have made a real difference!
Dieta Personalizzata
Lucia is very knowledgeable and understanding - the sessions with her were very insightful. I finally manage to change my bad eating habits replacing them with healthier ones without feeling deprived or “on diet” and feeling supported at every step! I highly recommend her.
Dieta Personalizzata
I cannot recommend Lucia highly enough. She has truly helped me optimise my diet and I have seen a marked improvement in my digestion, energy levels and quality of sleep. To top it off she is a pleasure to spend time with.
Dieta Personalizzata
Lucia is professional, friendly and if I dare say a case 'of finding the right person' I'm getting back into boxing and my protein intake has changed. Lucia is helping to get back in the ring. (Seriously- good diet adaption)
Dieta Sportiva
My Approach
La chiave per uno stile di vita salutare è una dieta con cibi che ami e che non senti stretta!
Non esiste una soluzione unica valida per tutti quando si parla di alimentazione e dieta. Ogni persona è unica, così come le sue sfide e obiettivi quando si parla di salute e cibo. Per questo ti meriti un approccio personalizzato e un piano alimentare unico pensato esclusivamente per te e i tuoi obiettivi.
Perchè lavorare con me?
Sono un membro della prestigiosa Royal Society of medicine, BANT (British Association for Nutrition and Lifestyle Medicine) and CNHC (Complementary Natural Healthcare Council), le principali associazioni per nutrizionisti nel Regno Unito che garantiscono l’alta qualità e professionalità dei miei servizi.
I vantaggi di lavorare con me:
- Lavorare con un professionista qualificato con anni d’esperienza
- Collaborazione con altri terapisti o medici con cui stai collaborando per garantire supporto a terapie che stai attualmente intraprendendo
- Piani alimentari mirati e personalizzati
- Supporto tramite WhatsApp tra una sessione e l’altra
- Sessioni pensate per i tuoi bisogni – non c’è obbligo in merito alla durata della nostra collaborazione o frequenza della sessioni
- Specialista con un master in disturbi alimentari e specializzazioni in diabete, salute intestinale, salute femminile e gestione del peso corporeo
Prenota la tua chiamata conoscitiva gratuita
Ricette e Articoli
<Drag>
When it comes to setting the tone for the day, a protein-rich breakfast can make all the difference. Starting your morning with enough protein doesn’t just keep you full longer — it also plays a critical role in stabilizing blood sugar levels, supporting energy, mood, and even weight management. Skipping protein at breakfast or choosing…
Diabetes management is one of the key areas of my practice, and I see many clients who are pre-diabetic and diabetic. While managing blood sugar levels is crucial for overall health, diet plays a fundamental role in this. While many people focus on what they should be eating, it’s just as important to understand what…
Endometriosis can be a complex disease impacting many aspects of a women’s life. While nutrition can’t cure or reverse the condition can certainty help managing the symptoms and improving the quality of life. What would be the best recommendation from my nutritional therapist and endometriosis suffer point of view? The nutrients below are backed up…
A incredibly luscious and decadent bean soup that will delight your guests! Warming and flavourful, but also great from a nutritional point of view as it is packed with fibre and micronutrients both from the beans and the kale. INGREDIENTS: 1 clove of garlic, thinly sliced 1 onion, thinly sliced 2 tbsp olive oil 2…
The soaring popularity of Ozempic, a medication designed to treat Type 2 diabetes, has sparked dangerous trends in its misuse. Known as Hollywood’s “skinny jab,” Ozempic has become a weight-loss sensation, leading to increased demand and widespread shortages. Unfortunately, this demand has also fueled a black market where unregulated semaglutide products are sold online or…
This is a great recipe for a delicious and easy to make starter – a typical Italian bake called “scarpaccia”. Scarpaccia is a crispy think bake made with courgettes, which can be served on its own or with dips; it is packed with fibre and micronutrients – a definitive upgrade from pitta bread! Courgettes, also…
Mast Cell Activation Syndrome (MCAS) is a condition in which the body’s mast cells—a type of white blood cell that plays a role in immune response—become overactive. When triggered, these cells release chemical mediators like histamines, which can lead to widespread inflammatory symptoms. Many people with MCAS experience histamine intolerance or sensitivity, which often exacerbates…
Looking for a healthy, plant-based main dish that’s packed with flavour and nutrition? This Whole Roasted Lemon Tahini Cauliflower is not only a show-stopper at the dinner table, but it’s also an excellent choice for anyone seeking a vegan, gluten-free option that delivers plenty of nutrients. Cauliflower is a versatile, nutrient-dense vegetable, rich in fibre,…
High testosterone levels in women can lead to weight gain, especially around the belly. This is common in conditions like polycystic ovary syndrome (PCOS), menopause, and from certain types of birth control. The key to managing this is balancing hormones and improving insulin resistance, which can be done through proper nutrition and supplements. Testosterone and…
FAQ
E' normale avere delle domande prima di iniziare un percorso con una nutrizionista. Di seguito alcune risposte alle domande più frequenti:
What’s the difference between nutritional therapist, nutrition coach and nutritionist?
In the ever-evolving landscape of health and wellness, the importance of seeking legit professional guidance for optimal nutrition cannot be overstated. Registered Nutritional Therapists play a pivotal role in promoting well-being by providing personalized and evidence-based nutritional advice. I wanted to explore the significance of consulting a Registered Nutritional Therapist, shedding light on their qualifications (a degree) and the importance of being registered with professional bodies like BANT (British Association for Nutrition and Lifestyle Medicine) and CNHC (Complementary and Natural Healthcare Council).
What is the difference between Nutritional Therapists, Nutrition Coaches and Nutritionists?
- Nutritional Therapists:
- Focus: Holistic, addressing underlying health issues.
- Qualifications: Hold a degree in nutritional therapy or a related field.
- Registration: Registered with professional bodies like BANT and CNHC.
- Approach: Personalized, evidence-based recommendations.
- Scope: Work one to one with individuals dealing with specific health concerns.
- Nutrition Coaches:
- Focus: Goal-oriented, often centered on fitness and weight management.
- Qualifications: Vary; it is not a regulated profession and only some may have certifications in coaching or attended courses in
- Registration: Not typically required, but some may hold certifications from coaching organizations.
- Approach: Goal-focused, motivational, and lifestyle-oriented.
- Scope: Assist clients in achieving specific health and fitness goals.
- Nutritionists:
- Focus: General nutrition advice, public health, and community settings.
- Qualifications: Hold a degree in nutrition or a related field.
- Registration: Registered with professional bodies such as the AfN, but not always required.
- Approach: Broad nutrition education and advice, which is not personalised to a 1:1 approach.
- Scope: Work in diverse settings such as public health, research, or education.
In the pursuit of optimal health and receiving personalised and tailored 1:1 advice, consulting a Registered Nutritional Therapist stands out as a wise choice. Their holistic approach, personalised guidance, and commitment to professional standards set them apart. Ensuring that a nutritional therapist is registered with BANT and CNHC adds an extra layer of assurance, highlighting their dedication to excellence, knowledge and high standard of practice.
What is mBANT?
BANT (British Association for Nutrition and Lifestyle Medicine) is a professional organisation for Registered Nutritional Therapy Practitioners and Registered Dietitians which are trained and qualified in clinical practice to meet national standards and work in a one-to-one setting.
BANT practitioner members are required to be registered either with Complementary and Natural Healthcare Council (CNHC) or be statutorily regulated. CNHC holds a register accredited by the Professional Standards Authority for Health and Social Care (PSA), an independent body accountable to the UK Parliament. BANT members are also required to meet Continuing Professional Development (CPD) standards.
Being a BANT member highlights the high standard of my training and work practice, reassuring clients of the quality of the consultations and plans I provide at Food Power Nutrition.
What is Nutritional Therapy?
Nutritional therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Nutritional therapy practitioners use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health. Nutritional therapy is recognised as a complementary medicine. It is relevant both for individuals looking to enhance their health and wellbeing and for those with chronic conditions wishing to work with or ‘consult’ a nutritional therapist in collaboration with other suitably qualified healthcare professionals. Practitioners consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach. Practitioners never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their medical professional. They will also frequently work alongside a medical professional and will communicate with other healthcare professionals involved in the client’s care to explain any nutritional therapy programme that has been provided.
What should I expect to achieve after our appointments?
Food Power Nutrition plan are highly personalised, created around around your needs and your goal in order to obtain the best results possible. Saying that it is important to note that results vary from person to person as we are all unique and our body responds differently. Expectations and goals will be discussed during our discovery call.
Does Food Power Nutrition operates only online?
Food Power provides online consultations via a dedicated platform. Online consultations will be held via telehealth/zoom and can be easily accessed via the client’s “Practice Better” portal. In person consultations will be held on Thursday and Friday at Angel Gyms, 48 Provost St, London N1 7SU.
How can I get in touch with Food Power Nutrition for more information about packages and costs?
Please feel free to ask for information via the contact form, specifying if you wish to be contacted via email or via phone. I am happy to offer a free discovery call to talk through your current health concerns and discuss how we can work together.